Join Pendora for 'Mind Your Body' classes every 3rd Sunday at 11am-1pm here at Vanguard Karate, where mindfulness meets the power of breath!
In these empowering sessions, you'll embark on a journey of self-discovery, focusing on mindfulness practices and breathing exercises. Pendora will guide you through techniques to harness the strength of your breath, fostering inner peace and holistic well-being. These classes provide a sanctuary for mental clarity, relaxation, and rejuvenation, offering a path to harmonize the mind and body. Whether you're a seasoned practitioner or new to mindfulness, 'Mind Your Body' welcomes all levels in a supportive and nurturing environment.
