YOGA
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ZUMBA
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SOUND HEALING
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MEDITATION
YOGA ☯ ZUMBA ☯ SOUND HEALING ☯ MEDITATION
Our Wellness Instructors
Meet our dedicated Yoga and Zumba instructors, each bringing a unique blend of skill and heart to their classes. Whether you're seeking inner balance through Yoga or a fun and dynamic workout with Zumba, our instructors are here to guide you. We believe that wellness is an essential part of personal growth, and these instructors play a pivotal role in enhancing your journey. Get to know them, their philosophies, and the vibrant classes they offer, all designed to empower you on your path to a healthier, more balanced you.
MEET PENDORA
Trauma Informed Yoga Instructor
Pendora, our Trauma-Informed Yoga Instructor, brings holistic healing through yoga. Specializing in trauma-informed practices, she creates safe spaces for growth. With a commitment to promoting holistic health, Pendora's certifications underscore her passion for helping others on their wellness journey. Experience her virtual Yoga and Mind Your Body classes. Don't miss Soul and Sound Healing Workshops. Join Pendora's transformative sessions at Vanguard Karate.
MEET MARIUS
Zumba® Basic 1, Zumba® Kids & Kids Jr.
Marius is our vibrant Zumba® instructor, bringing infectious energy and a love for dance to every class. With a passion for fitness and a background in dance, Marius holds certifications in Zumba® Basic 1, as well as Zumba® Kids & Kids Jr. classes. Her dynamic teaching style combines Latin rhythms, cardio workout, and a whole lot of fun, making her Zumba® sessions an exhilarating experience for all ages. Marius believes that dancing is not just about physical fitness; it's a joyful celebration of movement and self-expression. Join her classes to dance, sweat, and smile your way to a healthier you!
Connect More Holistically to your Mind, Body & Spirit
THIS IS FOR YOU IF…
► You seek personal growth and self-confidence.
► You want to nurture a sense of discipline and focus.
► You value the importance of physical fitness and well-being.
► You desire to be a part of a vibrant martial arts community.
MEET PENDORA
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MEET PENDORA ☾
INTRODUCING PENDORA LUNDY
Pendora is here to lead you through the transformative worlds of yoga and dance. With a passion ignited during her pregnancy in 2004, Pendora discovered the profound benefits of yoga, eventually earning her 200-hour yoga certification in 2019. Her yoga classes encompass a variety of styles, including Vinyasa, Trap & RnB Yoga, Gentle Yoga, Yin Yoga, Yoga Sculpt, and Chair Yoga. Pendora's journey also embraces dance, with certifications in Zumba, Aqua Zumba, Strong (HIIT), and Silver Sneakers. Her mission is simple: to enlighten, inspire, and have fun with you on your wellness journey. Come join Pendora and let your light shine!
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Pendora extends her expertise and positive energy to various locations, including the Cypress Retirement Community, SE Raleigh YMCA, Healthtrax Raleigh, Wake County Government, and Beyond Yane’. At these diverse settings, she brings her unique blend of yoga and dance to empower individuals and communities alike!
MEET MARIUS
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MEET MARIUS ☾
INTRODUCING MARIUS KNUNKLES-THOMPSON
Marius, our vibrant Zumba® instructor, is all about dancing to your own rhythm and unleashing your inner dancer, one step at a time. Not your typical fitness guru, Marius understands the magic of music and dance, where the beat drop is all it takes to ignite your passion. With Marius, the fun begins right from the first water break, where you've already burned over 30 calories, making every session an exhilarating journey. In her classes, students of all levels are welcomed into a non-judgmental, friendly environment where the reward is that infectious feeling of a full cardio dance workout. Join Marius and let the music move you towards a healthier, happier you!
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Connect with Marius and let the rhythm of life lead you towards fitness and joy. You can find her teaching lively Zumba® classes at Vanguard Karate, where her infectious energy brings dance and fitness together. Additionally, discover her vibrant spirit at Beyond Yane', her fashion boutique nestled in Southeast Raleigh. Located at 3303 Rock Quarry Road, Suite 103, Raleigh, NC 27610, it's not just a boutique; it's a place where Marius infuses her passion for fashion and well-being into a unique experience!
